01986cam a2200313 i 4500 500543393 TxAuBib 20210421120000.0 201028s2021||||||||||||||||||||||||eng|u 2020049059 9781950665822 1950665828 TxAuBib rda Stephenson, Stacie ,. Vibrant [Adult Nonfiction] : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson. Dallas, TX : BenBella Books, Inc., [2021] ℗2021. 356 pages , 24 unnumbered pages of plates : color illustrations, Hardcover ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world. "With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher. 20210421. Self-care, Health. Well-being. Stephenson, Stacie, Dallas, TX : BenBella Books, Inc., 2021.